HEALTH BENEFITS OF YOGA IN CHILDREN : Ft. by Dr. Grishma G Ganeshwala - Pediatric & Adolescent Endocrinologist, Pune
HEALTH BENEFITS OF YOGA IN CHILDREN: Yoga is absolutely a gift to humanity from our ancestors. Today Yoga is recognized all over the world, the sole reason being it does not only look into one's physical well being but also nurtures emotional, mental and spiritual connect. Yoga is a complete package with wonderful cardio, dynamic workout, meditative posture and influence on one’s behavior and life style. Regular practice of asanas and pranayama's lead to a holistic life style. HOW DOES YOGA HELP CHILDREN MENTALLY AND PHYSICALLY? According to studies, practicing yoga can let children have a stress-free and balanced life along with stable mental health. Trying different yoga poses for kids as a daily routine is a great way to induce calmness in children. Physical benefits of yoga: 1)Yoga develops children’s strength and enhances physical flexibility . Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injur...